How to Prepare for Field Hockey Team Tryouts

We know that tryouts can be a nerve-wracking experience, but we want you to go into them with the confidence that you can make the team. The Hymax Field Hockey Club is excited to present the inside scoop in all the things you should prepare for your field hockey try out. If you are looking for the top-rated field hockey club in Baltimore, look no further than Hymax Field Hockey Club! Contact us today to learn more about our field hockey programs!

What They Look For

To have a successful tryout, you should first know what the coaches are looking for. They want to see players who are:

  • Skilled in the basic skills of the game
  • Able to think quickly and make decisions on the field
  • Good team players who are coachable and have a positive attitude



Set Yourself up for Success

First and foremost, get plenty of rest and eat healthy leading up to tryouts. You want to be in peak physical condition so that you can show off your skills and impress the coaches.





Prepare Your Cardio Stamina

Make sure you are in shape and can run for long periods of time. The coaches will be testing your fitness levels so it’s important to be prepared. The best way to prepare your stamina is to do a lot of cardiovascular exercises such as running, biking, swimming, or playing other sports.





Get Stronger

Having strong legs will help you sprint faster and hit the ball harder. Do some squats, lunges, and calf raises to make your legs stronger. You should also work on your upper body strength so you can better control the ball when you’re stick-handling. Try doing some push-ups, pull-ups, and arm curls.




Improve Your Skills

Of course, you need to have good stick skills and be able to control the ball if you want to make the team. Practice as much as you can so you can show the coaches what you’re capable of. If you need help, there are lots of resources online and in books that can teach you the basic skills.





Perfect the Basics

Practice the basic skills of the game as much as possible. The more you can show the coaches that you are skilled in the basics, the better your chances are of making the team.





Be a Good Teammate

The coaches will be looking at more than just your skills when they’re making their decisions. They’ll also be considering your attitude and whether or not you’ll be a good teammate. Be positive, work hard, and encourage your fellow players.





Show Up Early

Make sure you arrive at tryouts on time and fully prepared. This shows the coaches that you’re serious about making the team and that you’re organized. Wear all the gear you need and bring any required paperwork with you.





Have Fun and Trust Your Skills

Try to relax and have fun. The coaches want to see players who are enjoying themselves and are positive. If you go into tryouts with a good attitude, you’ll be more likely to impress the coaches and make the team. Try your best and have fun! Field hockey tryouts can be competitive, but remember that the coaches are looking for players that will make the team better. As long as you give it your all and enjoy the process, you’ll be fine.

We hope these tips help you in your journey to becoming a part of a field hockey team. Good luck in your tryouts! If you are looking for the top-rated field hockey club in Baltimore, look no further than Hymax Field Hockey Club! We are proud to offer excellent training, competitive teams, and a positive environment for all our players. Contact us today to learn more about our club and how to get involved.